Seared Beef Strips with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herb Rice and Roasted Zucchini

Lean beef strips seared until juicy and served over herb-flecked brown rice with tender roasted zucchini and a hint of fragrant garlic.

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NUTRITION

434kcal
Protein
30.9g
Fat
20.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Top Sirloin Strips

1/2 cup Cooked Brown Rice

1.5 cups Sliced Zucchini

2 teaspoons Extra Virgin Olive Oil

1 clove Minced Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini with one teaspoon of olive oil, salt, and pepper, then spread in a single layer on the baking sheet.

  • 3

    Roast the zucchini for 15-18 minutes until tender and slightly golden around the edges.

  • 4

    While the zucchini roasts, warm the pre-cooked brown rice and stir in the minced garlic and chopped fresh parsley.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 6

    Season the beef strips with a pinch of salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 7

    Plate the herb-flecked rice, top with the seared beef strips, and serve alongside the roasted zucchini.

Seared Beef Strips with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herb Rice and Roasted Zucchini

Lean beef strips seared until juicy and served over herb-flecked brown rice with tender roasted zucchini and a hint of fragrant garlic.

NUTRITION

434kcal
Protein
30.9g
Fat
20.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Top Sirloin Strips

1/2 cup Cooked Brown Rice

1.5 cups Sliced Zucchini

2 teaspoons Extra Virgin Olive Oil

1 clove Minced Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini with one teaspoon of olive oil, salt, and pepper, then spread in a single layer on the baking sheet.

  • 3

    Roast the zucchini for 15-18 minutes until tender and slightly golden around the edges.

  • 4

    While the zucchini roasts, warm the pre-cooked brown rice and stir in the minced garlic and chopped fresh parsley.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 6

    Season the beef strips with a pinch of salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 7

    Plate the herb-flecked rice, top with the seared beef strips, and serve alongside the roasted zucchini.