Name: Grilled Chicken and Black Bean Rice Bowl with Roasted Broccolini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/3 cup cooked Brown Rice; 1/4 cup canned Black Beans; 1 cup Broccolini; 1/2 cup sliced Bell Peppers; 1 teaspoon Avocado Oil; 1 tablespoon Lime Juice

Grilled Chicken and Black Bean Rice Bowl with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl with Roasted Broccolini

Grilled chicken breast and black beans served over brown rice with roasted broccolini, finished with a squeeze of zesty lime.

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NUTRITION

Protein

40.9g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Brown Rice

1/4 cup canned Black Beans

1 cup Broccolini

1/2 cup sliced Bell Peppers

1 teaspoon Avocado Oil

1 tablespoon Lime Juice

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the broccolini and sliced bell peppers with avocado oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the vegetables for 12 to 15 minutes until the broccolini is tender and the edges are slightly charred.
4
Season the chicken breast with cumin and garlic powder, then grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Warm the cooked brown rice and rinsed black beans together in a small saucepan over low heat.
6
Slice the grilled chicken into thin strips.
7
Assemble the bowl by placing the rice and bean mixture at the bottom, then topping with the grilled chicken and roasted vegetables.
8
Drizzle the entire bowl with fresh lime juice for a bright, citrusy finish.