YOUR SOLIN GENERATED RECIPE
Egg and Turkey Sausage Hash with Crispy Potatoes and Bell Peppers
A skillet-sautéed hash of lean turkey sausage, bell peppers, and onions, served with golden-brown potatoes and a perfectly fried egg with a rich, runny yolk.
INGREDIENTS
4 oz Ground Turkey (93% lean)
1 Large Egg
2 tbsp Liquid Egg Whites
100g Red Potato, diced
1/2 cup Red Bell Pepper, diced
1/4 cup Yellow Onion, diced
1 tsp Olive Oil
PREPARATION
Dice the red potato into small, uniform cubes to ensure even cooking.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they are softened and golden-brown.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula as it browns.
Stir in the diced bell peppers and onions, seasoning with a pinch of salt, black pepper, and optional dried sage or fennel to create a sausage flavor profile.
Continue cooking until the turkey is fully cooked through and the vegetables are tender.
Push the hash mixture to the edges of the pan to create a well in the center.
Pour the liquid egg whites into the center, then carefully crack the whole egg on top of the whites.
Reduce heat to medium-low and cover the pan for 2-3 minutes until the egg whites are fully set but the yolk remains runny.
Slide the hash and egg onto a plate and serve immediately.