Seared Turkey Patties with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Tomato

Pan-seared turkey patties seasoned with garlic and oregano, served with oven-roasted zucchini and burst cherry tomatoes for a juicy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

301kcal
Protein
18.7g
Fat
21.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

150g Zucchini, sliced

100g Cherry Tomatoes

1 tbsp Avocado Oil

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the sliced zucchini and cherry tomatoes on a parchment-lined baking sheet with half of the avocado oil, dried oregano, and a pinch of salt.

  • 3

    Roast the vegetables for 15-20 minutes until the zucchini is tender and the tomatoes are blistered.

  • 4

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Sear the turkey patties for about 4-5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 7

    Plate the seared patties alongside the roasted vegetables and enjoy immediately.

Seared Turkey Patties with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Tomato

Pan-seared turkey patties seasoned with garlic and oregano, served with oven-roasted zucchini and burst cherry tomatoes for a juicy finish.

NUTRITION

301kcal
Protein
18.7g
Fat
21.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

150g Zucchini, sliced

100g Cherry Tomatoes

1 tbsp Avocado Oil

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the sliced zucchini and cherry tomatoes on a parchment-lined baking sheet with half of the avocado oil, dried oregano, and a pinch of salt.

  • 3

    Roast the vegetables for 15-20 minutes until the zucchini is tender and the tomatoes are blistered.

  • 4

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Sear the turkey patties for about 4-5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 7

    Plate the seared patties alongside the roasted vegetables and enjoy immediately.