Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400 degrees and line a baking sheet with parchment paper
2
Toss the broccoli florets with one teaspoon of olive oil and minced garlic on the prepared sheet
3
Roast the broccoli for fifteen to twenty minutes until the edges are slightly browned
4
Whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl
5
Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper
6
Grill the chicken over medium-high heat for six to seven minutes per side until fully cooked
7
Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli