Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a creamy texture.

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NUTRITION

452kcal
Protein
44g
Fat
21.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower florets

1.25 cups Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a food processor with a pinch of salt and pepper, blending until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick pan over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a creamy texture.

NUTRITION

452kcal
Protein
44g
Fat
21.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower florets

1.25 cups Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a food processor with a pinch of salt and pepper, blending until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick pan over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.