Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

Protein

40.8g

Fat

16.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat the olive oil in a heavy skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the fillet carefully and continue cooking for 2-3 minutes until the salmon is just opaque.
6
Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and crisp-tender.
7
Serve the salmon alongside the rice and asparagus with a fresh squeeze of lemon juice.