Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

39.2g

Fat

8.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Wash and pat the mixed berries dry, slicing any large strawberries into bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and then the remaining berries.
6
Garnish the top with slivered almonds and chia seeds for a satisfying crunch.
7
Serve immediately or chill for 30 minutes to let the flavors meld.