Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sautéed with fresh spinach and folded with creamy cottage cheese for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.1g
Fat
20.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Ground Turkey (93% lean)

1/4 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2.2 tsp Avocado Oil

1.5 slices Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are set, remove the skillet from the heat and gently fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sautéed with fresh spinach and folded with creamy cottage cheese for a velvety finish.

NUTRITION

405kcal
Protein
34.1g
Fat
20.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Ground Turkey (93% lean)

1/4 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2.2 tsp Avocado Oil

1.5 slices Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are set, remove the skillet from the heat and gently fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.