Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

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NUTRITION

Protein

42.1g

Fat

11.5g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.