Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 0.5 tbsp ghee; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets with a crispy golden skin served alongside tender oven-roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.5g

Fat

42.1g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

0.5 tbsp ghee

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and toss with olive oil, half the salt, and half the pepper.
3
Spread asparagus on the baking sheet and roast for 12-15 minutes until tender and slightly charred.
4
Pat the salmon dry with paper towels and season with the remaining salt and pepper.
5
Heat ghee in a cast-iron skillet over medium-high heat.
6
Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon, add minced garlic to the pan, and cook for another 2-3 minutes until desired doneness is reached.
8
Serve the salmon and roasted asparagus immediately with a generous squeeze of fresh lemon juice.