Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Dijon mustard; 1 tsp Dried parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Extra virgin olive oil; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon fillet coated in a zesty Dijon-herb crust, served with tender broccoli and vibrant bell peppers for a satisfying crunch.

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NUTRITION

Protein

44.6g

Fat

32.6g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Dijon mustard

1 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the red bell pepper into thin strips and place them on the baking sheet along with the broccoli florets.
3
Drizzle the vegetables with olive oil and season with half of the sea salt and black pepper, tossing to coat evenly.
4
In a small bowl, whisk together the Dijon mustard, dried parsley, and garlic powder until a thick paste forms.
5
Place the salmon fillet on the baking sheet next to the vegetables and spread the herb-mustard mixture generously over the top.
6
Season the salmon with the remaining sea salt and black pepper.
7
Roast for 12-15 minutes until the salmon is opaque and flakes easily with a fork, and the vegetables are tender-crisp.
8
Remove from the oven and finish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.