Name: Salmon Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.33 cup cooked quinoa; 1 cup baby spinach; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Power Bowl with Quinoa

Pan-seared salmon fillet served over fluffy quinoa and fresh greens, topped with creamy avocado and a bright squeeze of lemon.

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NUTRITION

Protein

39.7g

Fat

36.4g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.33 cup cooked quinoa

1 cup baby spinach

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the bottom is golden and crispy.
4
Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
5
In a large serving bowl, create a base with the fresh baby spinach and warm cooked quinoa.
6
Place the seared salmon on top of the greens and quinoa, then arrange the sliced avocado alongside it.
7
Drizzle the entire bowl with fresh lemon juice and serve immediately.