Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.5 medium sweet potato; 1 medium zucchini; 0.25 tbsp olive oil; 1 tbsp dijon mustard; 1 tbsp fresh parsley; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet baked with a vibrant herb and Dijon crust, served alongside tender roasted zucchini and sweet potato for a comforting, nutrient-dense meal.

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NUTRITION

Protein

42.3g

Fat

28.7g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.5 medium sweet potato

1 medium zucchini

0.25 tbsp olive oil

1 tbsp dijon mustard

1 tbsp fresh parsley

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and slice the zucchini into half-moons.
3
Toss vegetables with olive oil and half of the salt, pepper, and garlic powder on the pan.
4
Roast the vegetables for 15 minutes.
5
Combine Dijon mustard, parsley, lemon juice, and the remaining spices in a small bowl.
6
Spread the herb mixture over the salmon fillet.
7
Place salmon on the baking sheet and bake everything for 12-15 minutes until the fish is flaky.