Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
34.4g
Fat
17.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 tablespoons Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Gently stir with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or red pepper flakes if desired.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on top.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

341kcal
Protein
34.4g
Fat
17.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 tablespoons Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Gently stir with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or red pepper flakes if desired.

  • 7

    Transfer to a plate and serve immediately with the sliced avocado on top.