Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, topped with juicy cherry tomatoes and buttery avocado.

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NUTRITION

367kcal
Protein
29.4g
Fat
21.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach until just wilted and remove from the pan.

  • 3

    Pour the egg whites into the skillet and cook until the edges are firm.

  • 4

    Spread the cottage cheese, sautéed spinach, and halved cherry tomatoes over one half of the eggs.

  • 5

    Carefully fold the omelette and cook for an additional minute until the center is set.

  • 6

    Serve immediately topped with fresh sliced avocado and a sprinkle of black pepper.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, topped with juicy cherry tomatoes and buttery avocado.

NUTRITION

367kcal
Protein
29.4g
Fat
21.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach until just wilted and remove from the pan.

  • 3

    Pour the egg whites into the skillet and cook until the edges are firm.

  • 4

    Spread the cottage cheese, sautéed spinach, and halved cherry tomatoes over one half of the eggs.

  • 5

    Carefully fold the omelette and cook for an additional minute until the center is set.

  • 6

    Serve immediately topped with fresh sliced avocado and a sprinkle of black pepper.