Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside slices of buttery avocado.

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NUTRITION

415kcal
Protein
35.3g
Fat
23g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and bell pepper, sautéing for 3-4 minutes until softened.

  • 3

    Add the turkey sausage links to the pan, breaking them up with a spatula and cooking until browned.

  • 4

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold the mixture until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately with the sliced buttery avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside slices of buttery avocado.

NUTRITION

415kcal
Protein
35.3g
Fat
23g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and bell pepper, sautéing for 3-4 minutes until softened.

  • 3

    Add the turkey sausage links to the pan, breaking them up with a spatula and cooking until browned.

  • 4

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold the mixture until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately with the sliced buttery avocado.