Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with crispy roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
42.6g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, whisk together the lemon juice, 1/2 teaspoon of olive oil, and a pinch of salt and pepper to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan with the remaining 1/2 teaspoon of olive oil to keep it moist.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with crispy roasted broccoli florets.

NUTRITION

394kcal
Protein
42.6g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, whisk together the lemon juice, 1/2 teaspoon of olive oil, and a pinch of salt and pepper to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan with the remaining 1/2 teaspoon of olive oil to keep it moist.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.