Name: Zesty Pulled Chicken and Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.5 cup Sliced bell peppers; 0.25 cup Sliced red onion; 2 tbsp Mild salsa; 0.25 whole Avocado; 1 tbsp Fresh lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika

Zesty Pulled Chicken and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pulled Chicken and Brown Rice Bowl

Tender pulled chicken breast simmered in zesty salsa and served over fluffy brown rice with creamy avocado and crisp sautéed peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

19.4g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 cup Sliced bell peppers

0.25 cup Sliced red onion

2 tbsp Mild salsa

0.25 whole Avocado

1 tbsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, garlic powder, and smoked paprika.
2
Poach the chicken in simmering water for 15 minutes until cooked through, then shred thoroughly using two forks.
3
Heat the olive oil in a skillet over medium heat and sauté the bell peppers and red onion until tender yet crisp.
4
Stir the shredded chicken and salsa into the skillet, heating for 2 minutes to meld the flavors.
5
Scoop the cooked brown rice into a bowl and top with the chicken mixture and sautéed vegetables.
6
Garnish with sliced avocado and a bright squeeze of lime juice before serving.