Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp natural peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with clean protein and Greek yogurt for a velvety texture that satisfies cravings.

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NUTRITION

Protein

52.1g

Fat

17.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp natural peanut butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and monk fruit sweetener.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the mug, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips and drop the peanut butter into the center, swirling it slightly with a knife.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is just set to the touch.
5
Allow the mug cake to rest for at least 1 minute to finish setting before enjoying it warm.