Name: Butternut Squash and Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1.5 cups Butternut squash (cubed); 0.5 cup Yellow onion (diced); 1 clove Garlic (minced); 0.25 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Butternut Squash and Beef Skillet

Sautéed lean ground beef and tender roasted butternut squash cubes combined in a savory skillet with aromatic thyme and fresh spinach for a vibrant, earthy finish.

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NUTRITION

Protein

38.0g

Fat

22.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 cups Butternut squash (cubed)

0.5 cup Yellow onion (diced)

1 clove Garlic (minced)

0.25 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 cup Baby spinach

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the cubed butternut squash and diced onion to the pan, sautéing for 8-10 minutes until the squash begins to soften and caramelize.
3
Push the vegetables to the outer edges of the skillet and add the ground beef to the center.
4
Break up the beef with a spatula and cook until browned and no longer pink.
5
Stir in the minced garlic, sea salt, black pepper, and dried thyme, mixing all ingredients together.
6
Reduce the heat to low, cover the skillet, and let it simmer for 5 minutes until the squash is completely fork-tender.
7
Fold in the baby spinach until just wilted and serve immediately while hot.