Lemon-Herb Roasted Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Green Beans

Succulent salmon fillet roasted with a zesty lemon-herb rub and served alongside crisp-tender green beans for a vibrant, protein-packed meal.

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NUTRITION

508kcal
Protein
43.5g
Fat
31.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Green beans

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Trim the ends of the green beans and place them on one side of the baking sheet, then place the salmon fillet on the other side.

  • 3

    Mince the garlic clove and thinly slice the half lemon into rounds.

  • 4

    Drizzle the olive oil over both the salmon and the green beans, then sprinkle evenly with sea salt, black pepper, and dried oregano.

  • 5

    Rub the seasonings into the salmon and toss the green beans to ensure they are well-coated, then top the salmon with the lemon slices.

  • 6

    Roast in the center of the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the green beans are tender.

  • 7

    Serve immediately or portion into meal prep containers for a high-protein lunch later in the week.

Lemon-Herb Roasted Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Green Beans

Succulent salmon fillet roasted with a zesty lemon-herb rub and served alongside crisp-tender green beans for a vibrant, protein-packed meal.

NUTRITION

508kcal
Protein
43.5g
Fat
31.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Green beans

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Trim the ends of the green beans and place them on one side of the baking sheet, then place the salmon fillet on the other side.

  • 3

    Mince the garlic clove and thinly slice the half lemon into rounds.

  • 4

    Drizzle the olive oil over both the salmon and the green beans, then sprinkle evenly with sea salt, black pepper, and dried oregano.

  • 5

    Rub the seasonings into the salmon and toss the green beans to ensure they are well-coated, then top the salmon with the lemon slices.

  • 6

    Roast in the center of the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the green beans are tender.

  • 7

    Serve immediately or portion into meal prep containers for a high-protein lunch later in the week.