Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage Links (sliced); 2 cups Fresh Baby Spinach; 0.5 medium Avocado (sliced); 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Fresh Blueberries

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with buttery avocado for a satisfying morning start.

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NUTRITION

Protein

34.7g

Fat

21.7g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
3
Add the baby spinach to the skillet and toss until just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.
6
Transfer the scramble to a plate and top with the fresh avocado slices.
7
Serve immediately with a side of fresh blueberries.