Name: High-Protein French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Ghee; 1.5 cups Yellow onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Beef bone broth; 1 tsp Fresh thyme; 2 oz Cooked lean beef; 0.5 slice Sourdough bread; 0.75 oz Gruyère cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein French Onion Soup

Caramelized onions simmered in a savory beef bone broth with tender shredded beef, topped with a golden, bubbly layer of melted Gruyère cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

18.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Ghee

1.5 cups Yellow onions

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Beef bone broth

1 tsp Fresh thyme

2 oz Cooked lean beef

0.5 slice Sourdough bread

0.75 oz Gruyère cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large pot over medium heat, melt the ghee and add the sliced onions.
2
Sauté the onions with sea salt and black pepper for 20-25 minutes until deeply caramelized and fragrant.
3
Stir in the beef bone broth, fresh thyme, and shredded lean beef.
4
Bring the soup to a gentle simmer for 10 minutes to allow the flavors to meld.
5
Preheat your broiler and ladle the soup into an oven-safe crock.
6
Place the sourdough slice on top and sprinkle with the shredded Gruyère cheese.
7
Broil for 2-3 minutes until the cheese is melted and golden brown.