Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.1 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon with a crisp skin served over fluffy quinoa and roasted broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.5g

Fat

19.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then sear for about 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
6
Fluff the pre-cooked quinoa and place it on a plate alongside the roasted broccoli.
7
Top with the seared salmon and finish with a bright squeeze of fresh lemon juice.