Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 1 large egg; 0.5 cup egg whites; 0.25 cup black beans; 1 medium high-fiber tortilla; 0.25 cup red bell pepper; 0.25 cup onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Pan-seared ground turkey and fluffy scrambled eggs wrapped in a toasted tortilla with fiber-rich black beans and vibrant sautéed peppers.

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NUTRITION

Protein

48.6g

Fat

20.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup black beans

1 medium high-fiber tortilla

0.25 cup red bell pepper

0.25 cup onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh salsa

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, diced onion, and bell pepper, sautéing until the turkey is browned and the vegetables are tender.
3
Season the mixture with sea salt, black pepper, and garlic powder, stirring to combine.
4
In a small bowl, whisk the whole egg and egg whites together, then pour them into the skillet with the turkey.
5
Gently scramble the eggs until they are just set and no longer liquid.
6
Stir in the black beans and cook for one minute until they are heated through.
7
Briefly warm the tortilla in a separate dry pan until pliable, then fill with the egg mixture and top with fresh salsa before rolling tightly.