NUTRITION

SERVINGS

INGREDIENTS

7 oz Catfish fillets

1 tbsp Ghee

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tbsp Dill pickles

1 tsp Lemon juice

1.5 cup Green beans

1 tsp Olive oil

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, sea salt, and black pepper.

• 2

  Pat the catfish fillets dry with a paper towel and coat both sides thoroughly with the spice mixture.

• 3

  Melt the ghee in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the catfish in the skillet and sear for 3 to 4 minutes per side until the exterior is dark and the fish flakes easily with a fork.

• 5

  While the fish cooks, whisk together the Greek yogurt, avocado oil mayonnaise, minced dill pickles, and lemon juice in a small bowl to make the tartar sauce.

• 6

  In a separate skillet, sauté the green beans in olive oil over medium heat for 5 to 7 minutes until they are tender-crisp.

• 7

  Serve the blackened catfish immediately with a generous dollop of the tartar sauce and the sautéed green beans on the side.