NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.13 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 cup Cooked basmati rice

0.25 cup Diced cucumber

0.25 cup Halved cherry tomatoes

1 tbsp Minced red onion

1 tbsp Chopped fresh parsley

0.25 cup Plain Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, cinnamon, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin strips and toss with the spice blend until evenly coated.

• 3

  Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  In a separate bowl, combine the diced cucumber, cherry tomatoes, red onion, and fresh parsley to create a quick salad.

• 5

  Stir together the Greek yogurt, tahini, and lemon juice in a small ramekin until the sauce is smooth and creamy.

• 6

  Place the cooked basmati rice in a bowl, top with the spiced chicken and fresh salad, then finish with a generous drizzle of the tahini sauce.