Name: Roasted Chicken and Sweet Potato Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sweet Potato Medley

Tender chicken breast and cubed sweet potatoes roasted to a golden crispness with aromatic rosemary and vibrant broccoli florets.

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NUTRITION

Protein

37.9g

Fat

18.1g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the sweet potato into 1/2-inch cubes and cut the chicken breast into bite-sized pieces of similar size to ensure even cooking.
3
Place the chicken, sweet potatoes, and broccoli florets in a large mixing bowl.
4
Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, dried rosemary, and garlic powder.
5
Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and spices.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so the ingredients roast rather than steam.
7
Bake for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender and caramelized.