Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed in a sizzling skillet with crisp vegetables and savory tamari for a classic, umami-rich finish.

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NUTRITION

Protein

57.4g

Fat

16.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and add half the sesame oil.
3
Sauté the chicken until golden brown and cooked through, then remove from the pan.
4
Add the remaining sesame oil, minced garlic, and grated ginger to the skillet, stirring until fragrant.
5
Toss in the frozen peas and carrots, cooking until tender-crisp.
6
Push vegetables to one side, crack the egg into the open space, and scramble until set.
7
Add the cooked brown rice and chicken back to the skillet, drizzling with tamari.
8
Stir-fry everything together for 2-3 minutes until the rice is slightly crispy.
9
Garnish with sliced green onions and serve immediately.