Name: Lean Mince and Cheese Lettuce Wraps with Sliced Gherkin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Lean Ground Beef (95/5); 60g Liquid Egg Whites; 15g Low-Fat Cheddar Cheese, shredded; 3 large Romaine Lettuce leaves; 30g Sliced Gherkins

Lean Mince and Cheese Lettuce Wraps with Sliced Gherkin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Mince and Cheese Lettuce Wraps with Sliced Gherkin

Sautéed lean beef and egg whites seasoned with savory spices, tucked into crisp lettuce leaves and topped with melted cheese and tangy sliced gherkins.

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NUTRITION

Protein

43.0g

Fat

8.8g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Beef (95/5)

60g Liquid Egg Whites

15g Low-Fat Cheddar Cheese, shredded

3 large Romaine Lettuce leaves

30g Sliced Gherkins

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PREPARATION

1
Place a non-stick skillet over medium-high heat and add the lean ground beef.
2
Cook the beef until browned, breaking it into small crumbles with a spatula.
3
Pour the liquid egg whites into the skillet with the beef and stir constantly until the whites are fully cooked and incorporated into the meat.
4
Season the mixture with a pinch of salt, black pepper, and garlic powder if desired.
5
Reduce heat to low, sprinkle the shredded low-fat cheddar over the meat mixture, and cover for 30 seconds until the cheese is melty.
6
Wash and pat dry the romaine lettuce leaves to use as sturdy wraps.
7
Divide the cheesy beef mixture evenly among the lettuce leaves.
8
Top each wrap with the tangy sliced gherkins and serve immediately.