Berry Pecan Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Pecan Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Berry Pecan Protein Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a vibrant medley of fresh berries for a refreshing morning bite.

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NUTRITION

486kcal
Protein
49.9g
Fat
11.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tbsp chopped pecans

0.25 cup fresh blueberries

0.25 cup sliced strawberries

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PREPARATION

  • 1

    In a glass jar or sealable container, combine the rolled oats, nonfat Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and vanilla extract.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Fold in half of the chopped pecans and half of the berries into the oat mixture.

  • 4

    Seal the container with a lid and place in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a quick stir and top with the remaining crunchy pecans and fresh berries.

Berry Pecan Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Pecan Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Berry Pecan Protein Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a vibrant medley of fresh berries for a refreshing morning bite.

NUTRITION

486kcal
Protein
49.9g
Fat
11.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tbsp chopped pecans

0.25 cup fresh blueberries

0.25 cup sliced strawberries

PREPARATION

  • 1

    In a glass jar or sealable container, combine the rolled oats, nonfat Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and vanilla extract.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Fold in half of the chopped pecans and half of the berries into the oat mixture.

  • 4

    Seal the container with a lid and place in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a quick stir and top with the remaining crunchy pecans and fresh berries.