Raspberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Raspberry Chia Overnight Oats

Creamy rolled oats soaked overnight with tart raspberries and protein-rich Greek yogurt for a velvety morning meal.

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NUTRITION

486kcal
Protein
53.5g
Fat
9.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.

  • 2

    Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring vigorously until the mixture is smooth.

  • 3

    Gently fold in half of the fresh raspberries, using the back of a spoon to lightly crush a few berries so they release their vibrant color and juice into the oats.

  • 4

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.

  • 5

    When ready to eat, give the oats a quick stir and top with the remaining fresh raspberries before serving cold.

Raspberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Raspberry Chia Overnight Oats

Creamy rolled oats soaked overnight with tart raspberries and protein-rich Greek yogurt for a velvety morning meal.

NUTRITION

486kcal
Protein
53.5g
Fat
9.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.

  • 2

    Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring vigorously until the mixture is smooth.

  • 3

    Gently fold in half of the fresh raspberries, using the back of a spoon to lightly crush a few berries so they release their vibrant color and juice into the oats.

  • 4

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.

  • 5

    When ready to eat, give the oats a quick stir and top with the remaining fresh raspberries before serving cold.