Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

41.8g

Fat

7.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2 to 3 minutes until they become fragrant and golden.
4
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or parfait bowl.
5
Add half of the fresh blueberries and raspberries in an even layer over the yogurt.
6
Top with the remaining yogurt mixture, followed by the rest of the berries.
7
Garnish the top with the toasted almonds and serve immediately while chilled.