Name: Skyr Chia Seed Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Skyr; 2 tbsp Chia seeds; 2 large Eggs; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skyr Chia Seed Power Bowl

Creamy skyr and fiber-rich chia seeds are layered with jammy soft-boiled eggs and fresh blueberries for a protein-packed morning bowl with a satisfyingly thick texture.

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NUTRITION

Protein

47.8g

Fat

21.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Skyr

2 tbsp Chia seeds

2 large Eggs

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium glass bowl, whisk together the plain skyr, chia seeds, vanilla extract, and ground cinnamon until fully incorporated.
2
Cover and refrigerate the skyr mixture for at least 15 minutes, or overnight, to allow the chia seeds to hydrate and thicken the base.
3
Bring a small saucepan of water to a rolling boil, then carefully lower the eggs into the water using a slotted spoon.
4
Boil the eggs for exactly 6 minutes and 30 seconds for a jammy yolk, then immediately transfer them to a bowl of ice water for 3 minutes.
5
Gently crack and peel the eggs, then slice them in half lengthwise.
6
Stir the chilled skyr mixture once more and transfer to a serving bowl.
7
Top the bowl with the sliced jammy eggs, fresh blueberries, and a sprinkle of hemp hearts before serving.