Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 whole Whole wheat burger bun; 0 slice Sharp cheddar cheese; 1 leaf Romaine lettuce; 2 slices Tomato; 1 slice Red onion; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty topped with melted sharp cheddar on a toasted whole wheat bun, layered with crisp garden-fresh vegetables.

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NUTRITION

Protein

45.0g

Fat

20.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 whole Whole wheat burger bun

0 slice Sharp cheddar cheese

1 leaf Romaine lettuce

2 slices Tomato

1 slice Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Form the ground beef into a single patty, approximately 3/4-inch thick, and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering and hot.
3
Carefully place the beef patty in the pan and sear for 3-4 minutes without moving it, allowing a deep brown crust to develop.
4
Flip the burger patty, immediately place the cheddar cheese slice on top, and cover the pan with a lid for 2-3 minutes to melt the cheese while the beef reaches your desired level of doneness.
5
While the patty rests for a minute, lightly toast the whole wheat bun halves in the same pan or a toaster until the edges are golden and fragrant.
6
Assemble the burger by spreading yellow mustard on the bottom bun, then adding the cheesy patty, red onion, tomato slices, and romaine lettuce before closing with the top bun.