Name: Pan-Seared Atlantic Salmon with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Atlantic salmon fillet; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 medium Lemon; 1 tbsp Fresh dill; 2 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Atlantic Salmon with Dill

Pan-seared Atlantic salmon fillet with a crispy skin and fragrant dill, served over tender roasted asparagus with a bright lemon-yogurt drizzle.

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NUTRITION

Protein

42.4g

Fat

31.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic salmon fillet

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 medium Lemon

1 tbsp Fresh dill

2 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.
5
While the salmon cooks, toss the asparagus in a separate pan with minced garlic and a splash of water, sautéing until tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, fresh chopped dill, and the juice from the lemon half.
7
Plate the salmon over the asparagus and finish with a generous dollop of the creamy lemon-dill sauce.