Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 1 tsp Dijon mustard; 1 tsp Extra virgin olive oil; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked inside a soft whole grain wrap for a satisfyingly crunchy bite.

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NUTRITION

Protein

57.1g

Fat

14.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

1 tsp Dijon mustard

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Grill or pan-sear the chicken over medium heat until fully cooked through, then slice into thin strips.
3
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, olive oil, and grated parmesan until smooth.
4
Chop the romaine lettuce and toss it in a large bowl with the prepared Caesar dressing until every leaf is well coated.
5
Lay the tortilla flat and arrange the dressed lettuce and chicken strips in the center.
6
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the wrap before serving.