Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 0.5 tbsp creamy almond butter; 1 tsp chia seeds; 1 tbsp hemp hearts; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen mixed berries blended with creamy Greek yogurt and vanilla protein for a refreshing, velvet-smooth texture that fuels your morning.

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NUTRITION

Protein

53.0g

Fat

15.1g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

0.5 tbsp creamy almond butter

1 tsp chia seeds

1 tbsp hemp hearts

1 cup fresh baby spinach

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, hemp hearts, and almond butter to the liquid mixture.
3
Place the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
Secure the lid and blend on high for approximately 60 seconds until the consistency is completely smooth.
5
Pour the smoothie into a large glass and serve immediately while cold.