Name: Roasted Brussels Sprouts with Balsamic Glaze and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze and Chicken

Sheet-pan roasted chicken and halved Brussels sprouts caramelized to perfection, finished with a velvety balsamic glaze for a sweet and tangy bite.

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NUTRITION

Protein

49.7g

Fat

19.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and slice them in half lengthwise.
3
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
4
Place the chicken and sprouts onto the baking sheet and drizzle with the extra virgin olive oil.
5
Season with sea salt, black pepper, and garlic powder, then toss with your hands to coat every piece.
6
Arrange the ingredients in a single layer, turning the Brussels sprouts cut-side down to achieve a deep golden char.
7
Roast for 20 to 25 minutes until the chicken is opaque and the sprouts are tender with crispy edges.
8
Remove from the oven and immediately drizzle with the balsamic glaze before serving.