Grilled Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Brussels Sprouts

Tender grilled salmon fillet seasoned with lemon and herbs, served alongside crispy roasted Brussels sprouts that offer a satisfying crunch in every bite.

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NUTRITION

536kcal
Protein
46.3g
Fat
32.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Brussels sprouts

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

0.5 whole Lemon

1 tsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare your grill or grill pan over medium-high heat.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half before tossing with olive oil, half the sea salt, and half the black pepper.

  • 3

    Arrange the sprouts on a parchment-lined baking sheet and roast for 20-25 minutes until the outer leaves are deeply caramelized and crispy.

  • 4

    Pat the salmon dry and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Grill the salmon skin-side up for 4-5 minutes to get beautiful sear marks, then flip and continue cooking for 3-4 minutes until the center is just opaque.

  • 6

    Plate the salmon with the roasted sprouts, finishing with a bright squeeze of fresh lemon juice and a sprinkle of chopped parsley.

Grilled Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Brussels Sprouts

Tender grilled salmon fillet seasoned with lemon and herbs, served alongside crispy roasted Brussels sprouts that offer a satisfying crunch in every bite.

NUTRITION

536kcal
Protein
46.3g
Fat
32.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Brussels sprouts

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

0.5 whole Lemon

1 tsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare your grill or grill pan over medium-high heat.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half before tossing with olive oil, half the sea salt, and half the black pepper.

  • 3

    Arrange the sprouts on a parchment-lined baking sheet and roast for 20-25 minutes until the outer leaves are deeply caramelized and crispy.

  • 4

    Pat the salmon dry and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Grill the salmon skin-side up for 4-5 minutes to get beautiful sear marks, then flip and continue cooking for 3-4 minutes until the center is just opaque.

  • 6

    Plate the salmon with the roasted sprouts, finishing with a bright squeeze of fresh lemon juice and a sprinkle of chopped parsley.