NUTRITION

SERVINGS

INGREDIENTS

0.25 tbsp Extra virgin olive oil

0.5 cup Red onion

1 cup Red bell pepper

2 large Garlic cloves

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Red pepper flakes

1 cup Crushed tomatoes

2 large Eggs

0.75 cup Liquid egg whites

1 oz Feta cheese

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Sauté the red onion and bell pepper until softened, about 5-7 minutes.

• 3

  Stir in the garlic, cumin, smoked paprika, and red pepper flakes, cooking until fragrant.

• 4

  Pour in the crushed tomatoes, sea salt, and black pepper, then simmer for 10 minutes until thickened.

• 5

  Gently stir the liquid egg whites directly into the tomato sauce to increase the protein volume.

• 6

  Use a spoon to create two small wells in the sauce and crack one whole egg into each well.

• 7

  Cover the skillet and cook for 5-8 minutes until the egg whites are set but the yolks remain runny.

• 8

  Remove from heat, sprinkle with crumbled feta and fresh parsley, and serve with a dollop of Greek yogurt.