Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 clove garlic; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 1 tbsp minced red onion; 0.25 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic shawarma spices, served over fluffy basmati rice with a crisp cucumber salad and zesty garlic yogurt sauce.

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NUTRITION

Protein

53.8g

Fat

14.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 clove garlic

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp minced red onion

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the ground cumin, coriander, turmeric, smoked paprika, sea salt, and black pepper.
2
Rub the spice blend evenly over the chicken breast until it is fully and aromaticly coated.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
4
While the chicken cooks, combine the plain Greek yogurt, minced garlic, and half of the lemon juice in a small dish to create the creamy sauce.
5
In a separate bowl, toss the diced cucumber, halved cherry tomatoes, and minced red onion with the remaining lemon juice for a bright salad.
6
Allow the cooked chicken to rest for 3 minutes before slicing it into thin, succulent strips.
7
Assemble the bowl by placing the cooked basmati rice at the base, then topping with the sliced chicken, the fresh cucumber salad, and a dollop of the garlic yogurt sauce.