Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy sliced avocado for a buttery finish.

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NUTRITION

397kcal
Protein
35.3g
Fat
25.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and sauté for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Using a silicone spatula, gently fold the egg whites until they are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the freshly sliced avocado and a pinch of sea salt.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy sliced avocado for a buttery finish.

NUTRITION

397kcal
Protein
35.3g
Fat
25.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and sauté for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Using a silicone spatula, gently fold the egg whites until they are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the freshly sliced avocado and a pinch of sea salt.