Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato sauce served over a bed of fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

14.3g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Greek yogurt

1 tsp Lemon juice

0.5 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine chicken, yogurt, lemon juice, and half the garam masala; marinate for 20 minutes.
2
Heat ghee in a skillet over medium heat and sauté onion, ginger, and garlic until fragrant and translucent.
3
Add the marinated chicken to the skillet and cook until lightly browned on all sides.
4
Stir in tomato puree, remaining garam masala, turmeric, cumin, salt, and pepper.
5
Simmer on low heat for 10 minutes, then stir in coconut milk until the sauce is creamy.
6
Serve the chicken and sauce over warm basmati rice and garnish with fresh cilantro.