Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

408kcal
Protein
54.4g
Fat
9.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with the olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Place the pre-cooked quinoa in a small bowl and warm through if needed.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa and steamed broccoli.

  • 7

    Finish the dish by drizzling the fresh lemon juice over the chicken and vegetables for a bright pop of flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

NUTRITION

408kcal
Protein
54.4g
Fat
9.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with the olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Place the pre-cooked quinoa in a small bowl and warm through if needed.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa and steamed broccoli.

  • 7

    Finish the dish by drizzling the fresh lemon juice over the chicken and vegetables for a bright pop of flavor.