Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of salty, tangy feta.

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NUTRITION

366kcal
Protein
45.7g
Fat
16.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and sprinkle the nutritional yeast over the top.

  • 5

    Using a spatula, gently fold and scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and garnish with the crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of salty, tangy feta.

NUTRITION

366kcal
Protein
45.7g
Fat
16.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and sprinkle the nutritional yeast over the top.

  • 5

    Using a spatula, gently fold and scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and garnish with the crumbled feta cheese.