Name: Cottage Cheese Protein Pancakes with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low Fat Cottage Cheese; 0.5 cup Liquid Egg Whites; 0.5 cup Rolled Oats; 0.5 cup Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 0.5 tsp Ground Cinnamon; 0.5 tsp Vanilla Extract

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

Fluffy blender pancakes made with cottage cheese and oats, topped with creamy Greek yogurt and fresh berries for a burst of juicy sweetness.

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NUTRITION

Protein

44g

Fat

3.5g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low Fat Cottage Cheese

0.5 cup Liquid Egg Whites

0.5 cup Rolled Oats

0.5 cup Nonfat Greek Yogurt

0.5 cup Mixed Berries

0.5 tsp Ground Cinnamon

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the cottage cheese, egg whites, oats, cinnamon, and vanilla extract into a high-speed blender.
2
Blend on high until the batter is completely smooth and the oats are fully processed.
3
Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray.
4
Pour the batter onto the skillet to form small pancakes, about three inches wide.
5
Cook until small bubbles form on the surface and the edges look set, then carefully flip.
6
Continue cooking for another minute until golden brown and cooked through.
7
Plate the pancakes and top with a dollop of Greek yogurt and a handful of fresh berries.