Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp golden skin, served alongside garlic-sautéed green beans and fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
44.0g
Fat
20.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender and fragrant.

  • 7

    Serve the salmon and garlic green beans over the warmed brown rice.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp golden skin, served alongside garlic-sautéed green beans and fluffy brown rice.

NUTRITION

490kcal
Protein
44.0g
Fat
20.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender and fragrant.

  • 7

    Serve the salmon and garlic green beans over the warmed brown rice.