Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Low-fat Cottage Cheese; 2/3 cup Fresh Blueberries; 1/2 tablespoon Sliced Almonds; 1/2 teaspoon Raw Honey

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Chilled cottage cheese layered with juicy blueberries and a drizzle of honey, topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

9.6g

Fat

5.2g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Low-fat Cottage Cheese

2/3 cup Fresh Blueberries

1/2 tablespoon Sliced Almonds

1/2 teaspoon Raw Honey

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PREPARATION

1
Spoon half of the cottage cheese into a small glass or bowl to create the base layer.
2
Add a layer of half the fresh blueberries over the cheese.
3
Repeat the layers with the remaining cottage cheese and blueberries.
4
Sprinkle the sliced almonds over the top for texture.
5
Finish with a light drizzle of raw honey before serving chilled.